1️⃣ Dandruff (Dedruff) — Causes & What It Is

Dandruff = itchy scalp + white flakes.

Common causes:

• Dry scalp

• Seborrheic dermatitis (oily dandruff)

• Fungal overgrowth (Malassezia)

• Product buildup

• Stress / hormonal imbalance

🪄 2️⃣ How to Reduce Dandruff

🧴 Medicated Shampoos

Use anti-dandruff shampoo 2–3 times weekly:

• Ketoconazole shampoo

• Zinc pyrithione shampoo

• Selenium sulfide shampoo

🧠 Tip: Lather & leave on scalp 3–5 minutes before rinse.

🧂 Scalp Exfoliation (Weekly)

Mild scalp scrub removes dead skin + buildup.

🥥 Oils (If Dry Scalp)

Coconut / castor oil massage — don’t overuse.

⚠️ Avoid

❌ Heavy styling products buildup
❌ Very hot water wash
❌ Scratching scalp hard

🌱 3️⃣ Hair Growth Treatment

Hair growth depends on:

• Nutrition

• Scalp health

• Genetics

• Hormones

📈 Clinically Proven Options

🔹 1) Minoxidil 2% / 5%

Topical solution that stimulates hair follicles, best for thinning.

🔹 2) PRP (Platelet-Rich Plasma)

Patient’s own plasma injected into scalp to boost hair growth.

🔹 3) Laser Cap / Laser Therapy

Low-level light to encourage growth.

🔹 4) Mesotherapy

Vitamin + nutrient injections into scalp.

🔹 5) Hair Growth Serums

Contains peptides + growth factors.

🥦 4️⃣ Nutrition for Hair Growth

✔ Protein (hair is keratin)
✔ Iron, zinc, vitamin D & B complex
✔ Biotin-rich foods
✔ Omega-3 fats (fish, flax seeds)
✔ Hydration

Foods:

• Eggs

• Spinach

• Nuts & seeds

• Fish / soy

• Whole grains

🪶 5️⃣ Daily Hair & Scalp Care

✔ Wash scalp 2–4 times/week
✔ Condition ends only (not roots)
✔ Pat dry instead of rubbing
✔ Avoid tight hairstyles
✔ Avoid excess heat tools

⏳ 6️⃣ Expected Timeline

• Dandruff control: 2–4 weeks

• Noticeable hair growth: 8–12 weeks

Consistency is key.

💳 India Approx Costs

• Medicated shampoo: ₹300–₹800

• Scalp treatments (clinic): ₹800–₹3000/session

• PRP: ₹3000–₹12,000/session

• Laser therapy: ₹1500–₹5000/session

• Minoxidil: ₹400–₹1200

🔁 When to See a Doctor (Dermatologist)

• Severe dandruff that doesn’t improve

• Painful scalp / open wounds

• Rapid hair loss

• Patchy hair loss

• Family history of baldness

🔍 Simple Program You Can Follow

Weekly Routine

🗓️ Monday: Anti-dandruff shampoo
🗓️ Wednesday: Oil massage (light)
🗓️ Friday: Anti-dandruff shampoo + scalp scrub
🗓️ Weekend: Hair serum

Daily

• Gentle brushing

• Balanced diet

• Stress management

💡 Quick Tips

✨ Avoid shampoo with sulfates & silicones
✨ Use lukewarm water, not hot
✨ If dandruff worsens in winter, use gentle oil once weekly